MUAY THAI WELLNESS
We deliver team-building Thai Boxing workshops that are connection-driven, inclusive, and wellness-focused.
We deliver Muay Thai classes for
Companies
We strengthen communication, connection, and wellness in the workplace with our unique team-building activities.
Communities
For existing communities and networks, we build on their sense of belonging and inclusion while improving mental and physical health.
Events
Whether it’s a birthday party, anniversary, friendly get-together, wellness festival, or fitness expo, we tailor our inclusive classes to fit your event!
Why Muay Thai Wellness
Fun
The friendly and positive environment of our sessions ensures everyone has the most enjoyable and exciting experience!
Improved physical health
Muay Thai is a full-body activity that improves many aspects of physical health, including cardiovascular, flexibility, coordination, balance, and strength!
Enhanced mental health
Countless studies show a positive correlation between physical activities like Thai Boxing and reduced feelings of anxiety, distress, and depression.
Deeper connection
Our sessions are relationship-driven and uniquely designed to foster a deep sense of community between everyone!
The Muay Thai Kick-boxing session run by Jed and Zac presented an amazing opportunity to not only release some pent-up energy and stresses from the week but also enabled me to connect with some of my colleagues, developing relationships and forming new ones. The session involved learning several punching and kicking techniques, with plenty of practice on the pads, with valuable feedback provided from the coaches. The session was a real workout, but we all left feeling energised and excited for the next one!
James, Mazars
Had a taster session with Jed and Zac, and absolutely loved every minute. They quickly had us trying techniques which gave everyone quite a sense of accomplishment. We were expertly and patiently guided through a series of moves, culminating in combinations, which was great for an hour-long taster! I know my team loved it as well, and we look forward to going back for more.
Marinos, Mazars
I was so pleased with Jed and Zac’s session with my team. It was their first time trying Muay Thai and they absolutely loved it. It really energised the team and made a fantastic break from the typical social activities we try and do. Jed and Zac are also great guys, and I would highly recommend them to anyone.
Botters
This was the first time we had ever arranged any kind of Muay Thai coaching and most certainly the first time many of my colleagues and I had any sort of Muay Thai training. Jed & Zac made the session a lot of fun and were extremely patient throughout the session, ensuring everyone was safe, having fun and a great way to relieve stress.
Several colleagues immediately asked when we will be booking more sessions which is a testament to how enjoyable the class was.
This is a great way to stay fit, learn something new and team building with colleagues we normally do no interact with on a day-to-day basis.
Liontrust Asset Management
I really enjoyed practicing again, it was a great way to unwind on a Monday! Both of you gave clear instructions and I liked that we were able to rotate between colleagues as we don’t all work together day to day so it felt really inclusive. I really hope Sweaty Betty books you guys in again!
Emma (Sweaty Betty)
The Muay Thai Wellness session was a very fun way to spend the afternoon with my colleagues. It’s one of the best wellness workshops I’ve experienced throughout my career and Jed was very helpful and encouraging!
Valentina (Legislate)
The session was really enjoyable and was a great team bonding experience. I felt that I could ask any questions! The exercises were explained really well and felt appropriate for all of our fitness levels. I would definitely recommend the session to anyone interested!
Alice (KPMG)
I really enjoyed it, learning and bonding with my colleagues were great. You two are really good at what you do, showing exact points and actually explaining it in simple terms to a beginner is something really hard to find. Thanks to you I am thinking of taking further lessons.
Melis (Onyx Capital)
At Picnic, we’re always looking for ways to bring our team together for interesting and engaging activities to promote collaboration, team bonding, and well-being. Our session with Jed & Zac did just that! It was so fun, full of energy and the team came away buzzing about how and when we could do more! Big thanks to Muay Thai Wellness!
(Picnic)
Thank you for an invigorating evening thoroughly enjoyed the experience/class. Look forward to more classes.
Marie (Sweaty Betty)
The classes with Muay Thai Wellness are great! Not only a good way to get a good sweat but to learn the proper punching and kicking techniques. Jed and Zac paid attention to all of us and gave us tips to improve and understand while keeping it very entertaining as a bonding experience with my colleagues. I would highly recommend it if you want to learn, improve and have a great time.
Jordan (Onyx Capital Group)