About Muay Thai Wellness
We aim to make office workers as happy as we are after a class by sharing with them the many benefits of Muay Thai.
Our mission is to share the beauty of Muay Thai to create deeper connections and make memorable experiences for as many people as possible.
We offer inclusive, connection-driven and wellness-focused workshops to:
- Boost colleague connection and mental health in the workplace
- Deepen a sense of belonging within existing communities
- Deliver memorable, tailored experiences for any event
We believe the power of Muay Thai has the ability to inspire all!
Our Values
Fun
Creating joy, enthusiasm and laughter is our most fulfilling mission. Our events are designed to be as uplifting, engaging and exciting as possible, so everyone leaves energized and elated!
Inclusion
It’s really important to us that everyone feels a sense of belonging regardless of age, fitness level or any other factor.
Through our teaching and instruction style, we create a psychologically safe environment where everybody feels welcome so the fun of the experience can shine through.
Safety
What is Muay Thai?
Muay Thai, referred to as the art of eight limbs is a combat sport that involves punches, kicks, knees and elbows. It is the national sport of Thailand and is practised all over the world!
Fun, playfulness, respect and self-expression are at the heart of Muay Thai. The art is best encapsulated as a vehicle for self-development.
About the Founders
Growing up with a Mum as a psychotherapist and a Dad as a martial arts instructor, the brothers appreciated the importance of mental, physical, and social well-being, which was filtered through the art of Muay Thai.
It is the deep sense of belonging, enrichment, fun, and play that Jed and Zac love sharing with others.
The Muay Thai Kick-boxing session run by Jed and Zac presented an amazing opportunity to not only release some pent-up energy and stresses from the week but also enabled me to connect with some of my colleagues, developing relationships and forming new ones. The session involved learning several punching and kicking techniques, with plenty of practice on the pads, with valuable feedback provided from the coaches. The session was a real workout, but we all left feeling energised and excited for the next one!
James, Mazars
Had a taster session with Jed and Zac, and absolutely loved every minute. They quickly had us trying techniques which gave everyone quite a sense of accomplishment. We were expertly and patiently guided through a series of moves, culminating in combinations, which was great for an hour-long taster! I know my team loved it as well, and we look forward to going back for more.
Marinos, Mazars
I was so pleased with Jed and Zac’s session with my team. It was their first time trying Muay Thai and they absolutely loved it. It really energised the team and made a fantastic break from the typical social activities we try and do. Jed and Zac are also great guys, and I would highly recommend them to anyone.
Botters
This was the first time we had ever arranged any kind of Muay Thai coaching and most certainly the first time many of my colleagues and I had any sort of Muay Thai training. Jed & Zac made the session a lot of fun and were extremely patient throughout the session, ensuring everyone was safe, having fun and a great way to relieve stress.
Several colleagues immediately asked when we will be booking more sessions which is a testament to how enjoyable the class was.
This is a great way to stay fit, learn something new and team building with colleagues we normally do no interact with on a day-to-day basis.
Liontrust Asset Management
I really enjoyed practicing again, it was a great way to unwind on a Monday! Both of you gave clear instructions and I liked that we were able to rotate between colleagues as we don’t all work together day to day so it felt really inclusive. I really hope Sweaty Betty books you guys in again!
Emma (Sweaty Betty)
The Muay Thai Wellness session was a very fun way to spend the afternoon with my colleagues. It’s one of the best wellness workshops I’ve experienced throughout my career and Jed was very helpful and encouraging!
Valentina (Legislate)
The session was really enjoyable and was a great team bonding experience. I felt that I could ask any questions! The exercises were explained really well and felt appropriate for all of our fitness levels. I would definitely recommend the session to anyone interested!
Alice (KPMG)
I really enjoyed it, learning and bonding with my colleagues were great. You two are really good at what you do, showing exact points and actually explaining it in simple terms to a beginner is something really hard to find. Thanks to you I am thinking of taking further lessons.
Melis (Onyx Capital)
At Picnic, we’re always looking for ways to bring our team together for interesting and engaging activities to promote collaboration, team bonding, and well-being. Our session with Jed & Zac did just that! It was so fun, full of energy and the team came away buzzing about how and when we could do more! Big thanks to Muay Thai Wellness!
(Picnic)
Thank you for an invigorating evening thoroughly enjoyed the experience/class. Look forward to more classes.
Marie (Sweaty Betty)
The classes with Muay Thai Wellness are great! Not only a good way to get a good sweat but to learn the proper punching and kicking techniques. Jed and Zac paid attention to all of us and gave us tips to improve and understand while keeping it very entertaining as a bonding experience with my colleagues. I would highly recommend it if you want to learn, improve and have a great time.
Jordan (Onyx Capital Group)