Stretching Classes

Boost workplace well-being with our virtual stretching sessions

Reduce stress, improve productivity, and create a sense of community with our relaxing stretching sessions for your team.

GET IN TOUCH

When teams stretch together, they move better, feel better, and connect on a deeper level

5

Each session is designed to leave your body more relaxed and your mind more at ease.

5

We use simple, effective movements to boost energy and focus naturally.

5

The breathwork and guided stretching help reduce stress and anxiety in everyone.

5

Our approach is inclusive and accessible for all ages, fitness levels, and abilities.

5

We focus on areas that take the biggest hit at work: tight backs, necks, and poor posture.

Tailored Stretching Sessions for your workplace

We adapt our 30-minute stretching sessions for you and your team, whether you’re all working remotely or from the office. We offer desk-based stretching with optional standing-based mobility exercises, with breathing techniques. We create a safe, supportive, and positive environment for you and your team to unwind, de-stress, and feel better connected during the workday.

“Everyone is still raving about the session and how inclusive it was!”

Omnus Technologies

Your team’s mental, physical, and social well-being is our priority



We’re experienced instructors with a background in wellness coaching.



Whole-body stretching routines to make everyone happier and healthier.



Our virtual stretching sessions are accessible from anywhere in the world.



We focus on helping your team gain mental peace and relaxation at work.

FAQ

How much space do we need?

The stretching sessions can take place on your desk chair or in a standing position, so minimal space is required.

What equipment do we need?

No equipment is required.

Are your instructors insured?

We are fully accredited by industry-leading professional credentialing bodies and carry public liability and professional indemnity insurance.

What fitness level do we need to be?

Our virtual stretching sessions are inclusive for all ages, fitness levels, and abilities.