Virtual Muay Thai Classes

Improve the well-being of your team with our virtual Muay Thai workshops.

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virtual- muay thai classes for office workers

Experience the mental and physical health benefits of Thai Boxing while working remotely with your team:

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Community at work

Our Muay Thai virtual experiences are an engaging, fun vehicle to foster a sense of community at work.

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Improve mental and physical health

The art of Muay Thai improves you and your team’s flexibility, mobility, coordination, and longevity.
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Workplace well-being

Boosting workplace well-being is our main aim: we reduce workplace stress and anxiety, leaving everyone in a better mood.
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Inclusive

Our sessions are inclusive for all ages and fitness levels, and deepen a sense of belonging within your team.

Through our virtual Muay Thai sessions, everyone feels uplifted and connected even while working from home.

Virtual Muay Thai workshops that foster a sense of community in your workplace

Our 30-minute Muay Thai sessions focus on fun, colleague connection, and creating a sense of unity in your teams.

We cater to your schedule and deliver engaging, interactive classes, leaving everyone feeling energised and happy!

Whether you’re looking for a before-work session to kickstart the day, a lunchtime break for a mental reset, or an after-work class to decompress as a team, we’ve got your back!

How it works

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Let us know your preferred date and time

We cater our schedule to fit you and your team’s availability.
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Pick your package

Whether a one-off virtual Muay Thai session or one of our regular well-being programmes, we cater to your needs.
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Go live

We deliver our high-energy sessions via Zoom or your preferred video platform in line with your schedule.

We worked with Muay Thai Wellness to provide us with weekly virtual wellness workshops!

For several months, our Firm’s fully remote staff signed into Zoom to be led by our friends across the pond to help get everyone moving and to help encourage healthier habits.

I can’t say enough great things about Muay Thai Wellness and the incredible impact they’ve had on our Firm’s health and wellness initiatives!

Muay Thai Wellness stepped in and transformed how we think about corporate wellness. Their team brought energy, expertise, and innovation to the table, building out a simple to follow, customized, engaging program that empowered our employees to prioritize their physical and mental health, no matter where they lived.

They helped us foster a real sense of community, all while teaching practical techniques rooted in movement, mindfulness, and the powerful discipline of Muay Thai.

Thanks to Muay Thai Wellness, our people felt energized, seen, and supported, and it showed in our team morale and overall well-being.

If you’re looking for a modern, accessible, and empowering wellness partner that can meet your employees wherever they are, I highly recommend reaching out to Muay Thai Wellness. They’re truly changing the game of Corporate Wellness.”

Modern Family Law

Why choose our virtual Muay Thai workshops?

team bonding through muay thai

Team building and community

The workshops are focused on being community-driven, improving both psychological safety and team dynamics within your company.
health through muay thai

Inclusive

The inclusive nature of our sessions fosters a strong sense of belonging and community in your company, boosting connection in a remote setting.

mental wellbeing through muay thai

Mental wellness

Boosting mental health is our main objective, using Muay Thai to reduce workplace stress and anxiety.

fun with muay thai

Fun

Our sessions are specifically designed to be as fun and engaging as possible, with every team member leaving empowered and more confident.

Join us for a healthier, happier, and better-connected workplace.

GET A QUOTE FOR YOUR COMPANY

FAQ

How do we access the virtual classes?

All sessions are delivered live via Zoom (or your preferred platform). We’ll send a secure link ahead of time.

What equipment do we need for the session?
No equipment is needed. All movements are bodyweight-based. We advise you and your team to wear something comfortable and have enough space to move safely.
Can we customise the workshops for different fitness levels?
Absolutely. Every session is designed to suit all abilities, from total beginners to more active team members. There is no experience required.
Are the sessions suitable for all team sizes?
Yes, we work with teams of all sizes, from individual teams to entire companies.
How long is each session?
Each session is 30 minutes, the perfect balance of energy and efficiency during a workday.