Why we need to improve workplace mental health

Workplace mental health isn’t simply an individual or interpersonal concern, it’s a business priority.

Stress in the workplace and employee burnout are on the rise, leading to reduced productivity. For HR managers and team leaders, creating effective wellness activities for employees is essential to improving morale, reducing stress and enabling greater productivity.

Achieving these outcomes is exactly our goal at Muay Thai Wellness with our inclusive, fun-focused, teambuilding Thai kickboxing workshops.

Why workplace mental health matters

Unfortunately, studies show that 1 in 6 employees experience mental health challenges at any given time, negatively affecting workplace productivity and morale.

Ignoring these issues not only impacts people on a human level but also results in significant financial losses due to the knock-on effects which create higher labour turnover, absenteeism and presentism. Investing in workplace wellness programs helps create a supportive company culture that can ameliorate these issues.

However, for these programs to be effective, they need to offer wellbeing activities for employees that engage and motivate. That’s why at Muay Thai Wellness we offer a dynamic, hands-on approach to improving both physical and mental well-being.

The unique power of Muay Thai Wellness workshops

At Muay Thai Wellness, we take a different approach to corporate wellness.

Our workshops are specifically designed to improve employee well-being through a combination of physical activity, stress relief, and collaboration. We emphasise inclusion and fun, ensuring that employees of all ages and fitness levels can participate.

Colleagues learn Muay Thai Techniques and are then paired up, taking turns to practise these moves safely on the pads, rotating partners each round so everyone in the workshop can mingle and learn together.

Here’s how our Muay Thai Wellness workshops benefit workplace mental health:

1. Effective stress relief

Muay Thai provides a fun, structured way to release pent-up stress. Participants learn basic Muay Thai moves in a safe environment, leaving them feeling energized and refreshed.

“The class was a fun, engaging, and unique experience… We left the session energised, with extremely positive feedback from the team.”
(CCBRE)

2. Building stronger teams through collaboration

Our workshops promote collaboration, trust, and psychological safety. Research by Carmeli, Brueller, and Dutton shows that when employees feel safe and supported, they’re more likely to engage in learning behaviours, which improves team dynamics. Muay Thai Wellness workshops encourage employees to work together, fostering stronger relationships and better communication.

3. Improved mental focus and mood

Physical exercise, like Muay Thai, is proven to boost mood and improve mental clarity. After participating in our sessions, employees return to work with renewed focus and energy.

“A powerful blend of teamwork, resilience, and wellness that brought us closer and recharged our spirits.”
Novotel

Success stories: Real companies, real results

Our Muay Thai Wellness workshops have had a positive impact on companies across London, from retail leaders like Sweaty Betty and Michael Kors, to household names in property like CBRE and Savills to famous hotels like The Langham and Novatel and many more.

The combination of stress relief, team-building and fun makes these workshops a highly effective way to promote mental health and well-being in the workplace.

Incorporating wellness activities for employees into your corporate culture is a proven way to enhance both mental health and productivity. Through interactive, fun, and effective Muay Thai Wellness workshops, your team can benefit from reduced stress, improved collaboration, and stronger workplace connections.